Summertime Inspired

The summertime is a chance for us to connect with others and find ourselves some breathing space and relaxation.

Make the most of what the summer time has to offer by following my exciting tips:

Explore the beautiful scenery - climb, take photos, breathe in and out. There are so many beautiful places to look out at and soak in those scenes from a height. It will enhance your perspective.

Read to unwind - find a magazine, an interesting subscription or a book which you will really enjoy and relax with and where relevant learn something from.

Go the seaside & build a sandcastle - seeing, smelling and hearing the waves at the beach is such happy therapy for me! I love building sandcastles and a moat to go round it with my kids. We love the sand and sea between our toes and fingers!

Meditate - aim for once a day for 10 minutes. You can do your own meditation and breathing or follow a guided one.

Watch the sunset or sunrise - this is such a lovely activity to do on your own, with friends or family. It helps us appreciate nature and it's beauty. Research has shown that it also improves our mood.

Eat alfresco - get together with friends or family and eat outdoors. You can have a BBQ, takeaway or a selection of your own food. It creates such a lovely vibe!

Try new colourful cuisine - the supermarkets and restaurants often offer different cuisine in the summer. Look out for lots of colourful vegetables and seasonal fruit and experiment with new flavours, herbs and spices to tickle your taste buds.

Visit a summer festival - whether you like drama, music or good food, find one in your local area or if you are going elsewhere, research what's on offer there.

This will be my last newsletter for a few weeks. WhatsApp me now to book in your life coaching sessions. I will still be working with clients over the summer.

The next newsletter will be on 5th September. Look out for that.

Wishing you and your families a wonderful summer break.

Life is good,
Lisa

[email protected]
+44 7958 342522

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